Author Archives: Rachel Bolton

5 Mistakes Everyone Makes With Fertility Supplements

Fertility Supplements

The question I most often get asked is: “What supplements should I take to improve my fertility?” And the answer is not what you think. Most fertility books, coaches and bloggers will give you a list of supplements that ANYONE can take to improve their fertility. This includes things like a multivitamin and mineral, omega […]

Bet You’d Never Think To Celebrate Your Period

Perfect Period

You feel like you’ve been doing everything right. Exercise, food, early nights and timing the baby dance through your fertility window. You’re two days late and you convince yourself that you’re pregnant… then you get your period. You feel a black cloud descends, as you retreat from the world for a day or two to […]

7 Holiday Survival Strategies

Christmas fertility

Are you excited about Christmas, or not in the mood to celebrate at all?  Whatever camp you’re in – this time of year can be triggering. Here are 7 holiday survival strategies to help you thrive this year: 1. Go With The Flow Normally, you’re the one that makes a lot of effort at Christmas. You travel […]

How To Feel Happy At The End Of The Year Even When You’re Not Pregnant

fertility gratitude

Today you’ll learn some tools that’ll guarantee you a slice of happiness, no matter what is going on your life. This year the world became a different place and all the dreams that you had might have taken a back seat as you had to navigate a brand new reality. It’s been like living in […]

7 Ways To Analyse Your BBT Chart For Fertility

Do you take your BBT temperature, but have no idea what your chart means? Maybe you’re just looking at when you ovulate, but don’t pay attention to the other details? Charting is not just about when you ovulate. When you analyse your chart, then it will help you to work out what is missing, where […]

7 Things You Must Know About Fibroids If You’re TTC


Do you have fibroids? Or do you suspect that you might have fibroids? Find out the 7 things you must know about fibroids if you’re trying to conceive. 1. What Are Fibroids? Fibroids (also known as leiomyoma or myoma) are non-cancerous growths that are found in or on the womb (uterus). 2. What Are The Different […]

Fertility Resources Through The Coronavirus Pandemic

fertility resources and support

If you’re worried about what the coronavirus pandemic means to your fertility and pregnancy plans, then you’re not alone. To say that we are in a unique situation is an understatement. Most of the world is in lockdown right now. What Does Lockdown Mean For Your Fertility? Non-essential NHS tests and treatments postponed. Fertility clinics […]

[Inspiration Inside] You Can Do This!

inspiration to get pregnant

Every day for the past two weeks I’ve woken up to messages from clients telling me about their positive pregnancy tests, scans of healthy babies and pictures of blossoming bellies. Hearing that they’re pregnant against all the odds fills my heart with so much joy! These messages came from women who were about to give […]