How do you stop eating sugar to balance your hormones and improve your fertility when sugar tastes so good? Brain scans show that dopamine (the pleasure hormone) is produced when we eat sugar. And that the reward and pleasure centres of the brain that are activated when taking opiates are also stimulated when we eat […]
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How are you planning to have fun and increase your fertility this Christmas? Will you be rigidly sticking to your fertility diet, will you let loose and indulge in Christmas treats or somewhere in between? The problem with being super strict on yourself is that it can be hard work, you can feel like you’re […]