Blog

News, info and fertility tips. Sign up and receive them straight to your inbox.

Use these details to send me regular fertility tips. See our Privacy Notice.

Interview With Sylvia Kang CEO At Mira
Blog Rachel Bolton Blog Rachel Bolton

Interview With Sylvia Kang CEO At Mira

Meet Sylvia Kang the co-founder and CEO of Mira Fertility Tracker. Watch this interview to find out how a Mira fertility tracker is different to an ovulation predictor kit (OPKs), taking your body basal temperature (BBT) and other fertility trackers.

Read More
Low Progesterone And Fertility
Blog Rachel Bolton Blog Rachel Bolton

Low Progesterone And Fertility

Achieving an optimal hormonal balance is one of the essentials when trying to conceive (TTC). The hormone, progesterone, is one of the big team players to watch out for.

Read More
6 Ways To Improve Fertility This Summer
Blog Rachel Bolton Blog Rachel Bolton

6 Ways To Improve Fertility This Summer

Do you change your fertility-boosting habits throughout your cycle? What about seasonally? How do you mix it up?

With summer here, it is time to switch it up. The way to improve fertility in the summer is different from what to do in the winter.

Read More
Mira Fertility Tracker
Blog Rachel Bolton Blog Rachel Bolton

Mira Fertility Tracker

Do you get confused about when you ovulate? Are you taking your temperature or using an ovulation predictor kit (OPK)? Or maybe you use cervical mucus and cervix position to tell when you're ovulating?

Read More
Male Fertility: Your Guide to Improving Sperm
Blog Rachel Bolton Blog Rachel Bolton

Male Fertility: Your Guide to Improving Sperm

We all know that sperm is vital for conception. The quality of the sperm determines whether or not the woman will get pregnant and it can also affect how many eggs are fertilised. It’s also a fact that men and women are just as likely to contribute to fertility challenges.

Read More
Your Fertility Team
Blog Rachel Bolton Blog Rachel Bolton

Your Fertility Team

Imagine planning a wedding... Now imagine doing everything yourself. Making the wedding dress, cooking all the food, pouring everyone a glass of fizz, taking photos and playing music. Imagine that! It would be a nightmare.

Read More
What PCOS Means For Fertility
Blog Rachel Bolton Blog Rachel Bolton

What PCOS Means For Fertility

When I first started trying to get pregnant I was convinced that I had PCOS because I had so many symptoms. My cycles were irregular, I had skin tags, extra body hair, I was tired and totally addicted to sugar.

Read More
Eat A Rainbow To Boost Your Fertility
Blog Rachel Bolton Blog Rachel Bolton

Eat A Rainbow To Boost Your Fertility

Did your mum ever tell you to eat your greens? It turns out she was right because green vegetables are super important for health and fertility. You're probably packing in the kale and spinach, but what about all the other vegetables? Are you eating a rainbow every day?

Read More
How To Avoid Fertility Stress And Burnout
Blog Rachel Bolton Blog Rachel Bolton

How To Avoid Fertility Stress And Burnout

Are you aware of how many stressors affect you every day? Do you know how to complete a stress cycle and avoid burnout? Stress is one of the key factors that stop women from getting pregnant. Stress hormones affect sex hormones, throw your cycles out and are the precursor to so many conditions.

Read More
Fertility Tips From A Doctor
Blog Rachel Bolton Blog Rachel Bolton

Fertility Tips From A Doctor

I spent yesterday doing an interview for the Plan Yourself Pregnant Membership. I spoke to a GP medical doctor about fertility and it was fascinating to hear her tips and see how many things we share in common. I want to share some of these with you.

Read More