Do you change your fertility-boosting habits throughout your cycle? What about seasonally? How do you mix it up?

With summer here, it is time to switch it up. The way to improve fertility in the summer is different from what to do in the winter.

Do you get confused about when you ovulate? Are you taking your temperature or using an ovulation predictor kit (OPK)? Or maybe you use cervical mucus and cervix position to tell when you're ovulating?

We all know that sperm is vital for conception. The quality of the sperm determines whether or not the woman will get pregnant and it can also affect how many eggs are fertilised. It’s also a fact that men and women are just as likely to contribute to fertility challenges.

Imagine planning a wedding... Now imagine doing everything yourself. Making the wedding dress, cooking all the food, pouring everyone a glass of fizz, taking photos and playing music. Imagine that! It would be a nightmare.

Are you aware of how many stressors affect you every day? Do you know how to complete a stress cycle and avoid burnout? Stress is one of the key factors that stop women from getting pregnant. Stress hormones affect sex hormones, throw your cycles out and are the precursor to so many conditions.